Vitamin B12 Information and Benefits



NEW - Watch Dr Kevin Passero, N.D. discuss why you should be supplementing with B12. This three minute video also discusses how to choose the best B12 supplement.

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The benefits of Vitamin B12 are well documented. This very important nutrient helps support higher energy levels, emotional stability, mental clarity and more. Vitamin B12 has also been associated with lower homocysteine levels which has been linked to a healthy cardiovascular system.

Vitamin B12 Buying Guide

You probably understand the importance of supplementing B12. Unfortunately, supplementing effectively, is not as easy as going to your local drugstore and picking up a bottle. There is some basic information that you need to know before buying a b12 supplement.

Make sure your choose a sublingual form of B12.

This is perhaps the most important consideration when choosing a b12 supplement. While regular supplements such as your multi-vitamin or b-complex vitamins might have plenty of b12, his particular vitamin is poorly absorbed by the stomach and the intestine. While it will still do some good, swallowing Vitamin B12 in pill form is not optimal.

On the other hand, when a sublingual B12 is placed under the tongue and allowed to dissolve- the B12 enters the blood stream directly through the blood vessels on the lining under the tongue. This is a much more effective way to raise B12 levels in the body.

Why "Methyl" Vitamin B12 is more effective.

There are primarily two different ingredients being used in sublingual b12 supplements. They are cyanocobalamin and methylcobalamin. The cheapest and most common option for use in supplements is cyanocobalamin. Although cyanocobalamin is a good option, the best products on the market are now using methylcobalamin as the primary ingredient. The reason for this is that the liver must convert cyanocobalamin to methylcobalamin before the body can utilize it.

Methyl B12 supplements contain the most bioavailable and active form of B-12. Since it requires no conversion by the liver, it is in a form ready to be used by the body. Expect to pay more for Methyl B12, but the increased effectivness will make it worth the cost.

Watch out for TV informercials.

Don't assume because a product is advertised on TV, or because it is expensive that it is better than other B12 supplements. Most nationally advertised brands use the cheaper cyanocobalamin ingredient in their product, while charging higher than normal prices.

Sublingual B12 Options from Vitabase.

Compare Product Facts

Nationally Advertised Brand X

Original Vitabase Sublingual B12

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Vitabase Sublingual Methyl B12 -

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1000 mcg B121000 mcg B123000 mcg B12
from cyanocobalaminfrom cyanocobalaminfrom methylcobalamin
400 mcg folic acid400 mcg folic acid400 mcg folic acid
25 mcg biotin300 mcg biotin300 mcg biotin
5 mg Vitamin B6N/A10 mg Vitamin B6
Cost $.83/dayCost $.15/dayCost $.34/day
Our original Vitabase Sublingual B12 represents a great value. It costs a fraction of the cost of some highly advertised brands. It utilizes the cheaper cyanocobalamin that is found in most vitamin b12 supplements. Cyanocobalamin must be converted by the liver to methylcobalamin before it can be used by the body.

Vitabase Sublingual Methly B12, is a little more expensive than our originial Sublingual B12, but it still cost less than 1/2 the price of highly advertised products that contain the cheaper ingredients.

NEW - Watch Dr Kevin Passero, N.D. discuss why you should be supplementing with B12. This three minute video also discusses how to choose the best B12 supplement.

Watch Video

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