Benefits of B12

• Vitamin B12 is needed to prevent pernicious anemia- a condition in which the body can't make enough healthy red blood cells.
• One important function of B12 is to aid in the production of DNA, the genetic material in all cells.
• Vitamin B12 has long been known to promote normal growth and development.
• Deficiencies in B12 are been known to cause nerve damage relating to loss of memory, poor concentration and abnormal sensations.
• B12 supports increased energy levels and is commonly given in injection form to people suffering from chronic fatigue.
• Vitamin B12 helps the body release melatonin faster. This improves sleeping patterns – resulting in more restful sleep.
• B12 is involved in the metabolism of every cell of the body.
• Low levels of B12 have been associated with elevated homocysteine levels which increases the risk of cardiovascular disease.
• Recent studies indicate that B12 may help lower the risk of age-related vision loss.
• Vitamin B12 is required for proper digestion and absorption of foods.