Benefits of Vitamin B
- B vitamins work together synergistically to provide the body a number of benefits.
- Are extremely popular in energy supplements and drinks because they are known to help the body produce energy.
- Help with the conversion of carbohydrates to energy.
- Help boost immunity.
- Promote hair, skin, and nails health.
More Benefits
Nutritional Supplement Buying Guide
The nutritional supplement industry is confusing, overwhelming, and sometimes fraudulent. Use this short guide to help you make good decisions about supplements for you and your family.
Continue Reading
About Vitamin B-Complex
Vitamin B-Complex refers to the entire group of water-soluble vitamins with the exception of
Vitamin C. Vitamin-B Complex vitamins include:
While many people think that vitamins are similar in structure and perform a similar function, the truth is that each vitamin B-complex vitamin has a unique chemical structure and serves a unique function within the body. While vitamins B1, B2, B3 and biotin serve to produce energy, vitamin B6 is essential for proper metabolism, and Vitamin B12 and folic acid play a lesser role in cell division. However, these vitamins also serve many other important functions.
The majority of multivitamin and mineral supplements contain B-complex vitamins as well as other essential vitamins and minerals. Since multivitamin/mineral supplements are more complete than B-complex vitamins by themselves, multivitamin-mineral supplements are usually recommended to prevent deficiencies over individual vitamin supplements.
A number of reviews for various
B complex vitamin products are available at NutritionalTree.com.