Valerian Root

by Vitabase


  • Go to sleep faster and sleep longer!
  • Provides relief for the lack of sleep associated with insomnia and other mild sleep disorders.
  • Helps reduce stress and anxiety while promoting feelings of serenity.
  • Calms the nervous system.
  • Fewer side effects the next day.

Valerian, an abundant plant commonly known as garden heliotrope, has been historically used for its soothing properties and traditionally was used to help with insomnia, restlessness, and stress-related anxiety. Recent scientific discovery has proved that the centuries-old use of valerian is more than an old wives’ tale—in 2003, studies revealed that valerian contains two flavonoids responsible for the supplement’s soothing, sleep enhancing properties. These flavonoids, 6-methylapigenin and Hesperidin, are natural tranquilizers that relieve sleeplessness, anxiety, nervous restlessness, and even headaches. Studies further proved that valerian helps the body fall asleep more quickly and encourages deeper, more restful sleep. And this all-natural remedy for insomnia does not include the side effects found in drugs and medicines for the same purpose.

Research is ongoing for more benefits of valerian; however, early results show that valerian may be helpful in alleviating menstrual cramping and stomach pain, soothing irritable bowel syndrome, and calming some of the symptoms of ADHD (Attention Deficit Hyperactivity Disorder).

Each capsule of our 4:1 Valerian Root Extract equals 500 mg of Valerian root powder. This product is also available in liquid form. Learn more...



Label Information and Ingredients

Suggested Use: As a dietary supplement adults take one (1) capsule two (2) to six (6) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.

Supplemental Facts
Serving Size: 1 Capsule(s)

IngredientsPer Serving% DV
Valerian Root Extract 4:1 ** (Valeriana officinalis) 125 mg   *
* Daily Value Not Established


Notes: **Equivalent to 500 mg of Valerian root powder.

Valerian is a perennial herb that is harvested in its natural enviroment in India and Western Asia. The pungent root has been used since ancient times.

Other Ingredients: Gelatin (capsules), (May contain one or more of the following: rice powder, vegetable stearin, magnesium stearate and silica.


Caution: Keep out of reach of children.

QUALITY AND POTENCY GUARANTEED