- Provides support for mild to moderate depression
- May help relieve physical and emotional symptoms of PMS
- Can provide help for Seasonal Affective Disorder (SAD)
- May be applied topically for wounds or burns
- Liquid form is easy to swallow and more quickly absorbed
St. John’s Wort has a history of medicinal usage dating back to the Greeks. Native to Europe, it is now found around the world. English colonists first brought it to America where it eventually naturalized and spread. The herb was traditionally harvested right before the feast day for St. John the Baptist, thus its name. “Wort” is an Anglo-Saxon word meaning “medicinal herb.”
St. John’s Wort’s most common use is supporting emotional health. Many people find it has a calming effect and helps relieve tension. It is used extensively to help relieve mild to moderate (but not major) depression. In studies of these groups (mild to moderate) St. John’s Wort has been shown to be as effective as several major classes of prescription medications typically given for depression. It is this use that makes St. John’s Wort one of the most popular herbs in the natural supplement market especially among women.
There are other potential uses for St. John’s Wort, some of which are related to emotional health. Seasonal Affective Disorder (SAD) affects mood and may respond to St. John’s Wort. Mood swings related to PMS or menopause may also be reduced by taking St. John’s Wort. PMS sufferers may also get some relief from physical symptoms including cramps, breast tenderness, and food cravings. In the past, a tincture of St. John’s Wort was recommended for external application to aid the healing of wounds and burns. Recent scientific evidence supports that application and identified anti-bacterial properties in St. John’s Wort.
St. John’s Wort Liquid by Vitabase provides the full spectrum of beneficial elements from organically grown flowers. A liquid form offers several added benefits over traditional pills. Some people have difficulty swallowing tablets but the liquid can be easily swallowed or mixed with juice or water. Liquid formulations typically provide quicker absorption. Also, the liquid can be applied topically to treat wounds, burns, or even hemorrhoids.
St. John’s Wort is known to interact with a wide variety of medications. If you are taking any prescription medications, consult with a physician familiar with herbal remedies before adding St. John’s Wort to your routine.