Sage Herb Benefits and Information
Sage is a silvery-green plant with leaves that offer a memorable fragrant. The most common variety of sage was first found growing in regions around the Mediterranean but now grows in regions of North America as well. The leaves of the sage herb serve both medicinal and culinary purposes.
For thousands of years sage has been used for a variety of culinary and medicinal purposes. It has been used in connection with sprains, swelling, ulcers, and bleeding. As a tea, sage has been administered for sore throats and coughs
. Herbalists have also used this herb for rheumatism, menstrual bleeding, strengthening the nervous system, improving memory
, and sharpening the senses. There are not enough studies to demonstrate the effectiveness of sage for any of these conditions, although some studies show promise for improving cognitive function in people with Alzheimer’s disease when taken orally. Early research shows that sage may also have some hypoglycemic activity. More studies are needed in these areas.How does sage work?
Sage oil contains the chemical substances alpha- and beta-thujone, camphor, and cineole as well as other constituents including rosmarinic acid, tannins, and flavonoids. Sage Dosage and Administration
For a variety of conditions including mouth inflammation, gingivitis and sore throats, add 3 grams of sage leaf to 150 ml of boiling water, strain after 10 minutes and then let cool. The resulting tea can then be used as a mouthwash or gargle a few times a day. As an internal supplement 5 ml of fluid extract can be diluted in a glass of water and taken three times a day.