Pygeum Benefits and Information

Pygeum Benefits and Information

Pygeum is an evergreen tree that grows in the mountains of central and southern Africa. Today pygeum is an endangered plant and efforts are being made to cultivate pygeum on plantations and control harvesting in the wild. The bark of the pygeum plant is used medicinally.

Pygeum is made from the bark or branches of an African plum tree. It is native of Africa but is most widely used in France and other European countries. It is most commonly known for its ability to support prostate health.

For most men, benign prostate hyperplasia (BPH) is a normal part of aging. BPH can cause the prostate to grow larger. An enlarged prostate may cause men to have trouble starting or maintaining urination, need to urinate more often, have urine leaks, or need to urinate during the night. Due to the chemicals found in pygeum, triterpenes and n-docosanol, it is believed to support relief from these symptoms.

Dosage and Administration

  • Take one 100 mg capsule once a day or two 50 mg capsules 2 times a day.
  • As a liquid extract (soak chopped or mashed plant parts in a liquid such as alcohol, and then strain out the solid parts) Recommended use for periods of 6 to 8 weeks.