PMS

A majority of women suffer from premenstrual syndrome symptoms each month. For as many as 9% the symptoms are severe enough to interrupt daily activities. Symptoms vary but may include bloating and weight gain, mood swings, tenderness, headaches, backaches, cramps and depression.

PMS Formula is formulated with vitamins, minerals and natural supplements used to help counteract the discomfort associated with the monthly cycle. Calcium levels are often low the week before menstruation begins. Improving calcium levels may help ease mood swings and depression as well as reduce bloating and pain or tenderness. Magnesium may help reduce bloating, leg swelling, weight gain, breast tenderness and mood swings. Zinc is often low in women with PMS. Zinc is necessary for the synthesis and action of many hormones including the sex hormones. Vitamin B6 acts as a diuretic helping reduce bloating. It also helps ease depression.

The natural supplements and herbs complement the vitamins and minerals. Gamma linoleic acid (GLA) is an omega 6 fatty acid. GLA has been studied extensively and demonstrated to have a significant positive impact on PMS symptoms. Dong quai has been used in oriental cultures for over a thousand years. It is reported to aid in relieving cramps, irregular cycles, and infrequent periods. Chasteberry, also called Vitex, has a long history as well of use in relieving PMS symptoms. Studies suggest it helps restore normal estrogen to progesterone levels. Uva ursi is a diuretic and along with Buchu leaf may help reduce bloating.