Natural Calm Raspberry and Lemon Flavor

Suggested Use: Place powder in a glass, add 3-4 oz. of hot water and stir until dissolved. Add cold water and drink. Individual needs may vary. Start with 1 teaspoon (or less) daily and gradually increase to 3 teaspoons (or more, as needed). When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half teaspoon only and gradually work up to higher amounts. For advanced use: 3 teaspoons (or more), anytime of the day or upon retiring. Can be taken more than once a day, with or without food.



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