Niacin Benefits and Information

Niacin also known as vitamin B3, has earned a reputation for its ability to support healthy cholesterol levels. Three forms of niacin supplementseach with a specific therapeutic roleare commercially available: nicotinic acid (also called nicotinate), niacinamide and inositol hexaniacinate, a compound of niacin and inositol (another B-family vitamin).

The human body is usually able to absorb sufficient amounts of niacin from daily diet to carry out basic functions, working on the cellular level to keep the skin, digestive system, and nervous system healthy. Niacin is require to release energy from carbohydrates and help control blood-sugar levels. Interestingly, the body is also able to synthesizes niacin from tryptophan, an amino acid found in milk, eggs and poultry products.

Suggested Heatlth Benefits

While most people do not suffer from niacin deficieny, many may benefit from supplemental niacin which may help with a variety of health conditions. Keep in mind that each of the three forms of niacin affects the body differently. Niacinamide exhibits specific anti-inflammatory properties, for example, while nicotinic acid and inositol hexaniacinate affect blood lipid levels and circulation.

Dosage and Administration

Niacin supplements are available in tablet and capsule form. The RDA for niacin is 14 mg for women and 16 mg for men. However, when used in connection with specific conditions or disorders usually require higher doses.