Natural Herb Insomnia Treatments and Herbal Remedies
There isn't anyone who doesn't experience an occasional sleepless night, perhaps due to heartburn, stress, indigestion, or drinking too much alcohol or caffeine.
The ideal amount of sleep varies from person to person. Although 8 hours of sleep is about average, there some do quite well on only four to five hours of sleep a night. An there are those need a good nine to 10 hours of sleep each night.
Insomnia is a prolonged inability to get enough adequate sleep. The results from insomnia are waking up in the middle of the night and having trouble getting back to sleep. People with insomnia may have difficulty falling asleep in the first place. It can be temporary, occasional, or a chronic problem.
Not being able to get a regular good night's sleep affects not only your energy level, but also your mood, your health and your immune system. Fatigue, caused by a lack of sleep, whether young or old, leads to diminished mental alertness and inability to concentrate.