Benefits of Fish Oil

• Studies indicate the Omega-3 found in fish oil has cardiovascular benefits including supporting healthy blood pressure levels and preventing cardiovascular disease.
• Shown to decrease the “bad” cholesterol while increasing “good” cholesterol.
• Research has shown that omega-3 fatty acids help reduce inflammation.
• DHA in fish oil has been found to be important for healthy pregnancies.
• Many studies report improvements in morning stiffness and joint tenderness with the regular intake of fish oil supplements for up to three months.
• Fish oil is believed to help boost the immune system.
• Fish oil may help relieve symptoms of depression or anxiety.
• The DHA and EPA found in fish oil are believed to have positive benefits for people with ADD or ADHD.
• Fish oil is believed to help improve vision.
• The DHA found in fish oil is beneficial to the development of the child during pregnancy.
• Fish oil helps improve the health of hair and skin.