Very Berry Fiber Wafers Chewable

Fiber occurs naturally in many foods like legumes (beans), oat bran, prunes and raisins. Fiber is necessary to have a properly functioning digestive system. Low fiber intake can result in constipation and hemorrhoids. Proper fiber intake can help ease these problems and may help contribute to control of obesity and high cholesterol levels.

Fiber is classified as soluble or insoluble. Insoluble fiber helps provide bulk and draws water to the colon allowing waste to move easily through the system. Soluble fiber breaks down in the system and helps absorb cholesterol. It also can contribute to more stable glucose levels. Very Berry Fiber Wafers includes both types of fiber including Inulin, a soluble fiber. Inulin is not digested in the stomach or small intestine but in the large intestine (colon) provides nutrition for beneficial bacteria helping stimulate its growth and the benefits which come with it. Inulin also contributes to better absorption of calcium and possibly magnesium.

Very Berry Fiber Wafers are chewable and taste great. They provide a convenient way to add fiber to your diet.