Energy


Each day we face a myriad of tasks both at home and at work. Hectic schedules demand adequate energy levels for successful completion of necessary activities. Yet many people find themselves plagued with low energy levels and even chronic fatigue. To compensate for lack of energy many turn to... Read Entire Article

Featured Energy Supplements

Energy90 capsulesVitabase
Energy and Stress Liquid32 oz bottleVitabase
Peak Energy30 lozengesVitabase
Vita-Barley7 oz PowderVitabase

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Barleygreen PowderWith Kelp 7 oz.YH Interna...
B-Complex (100 mg, Sustained Release)100 TabletsVitabase
B-Complex (50 mg, Sustained Release)100 TabletsVitabase
Cellfood1 BottleLumina
Daily Multiple Liquid32 oz bottleVitabase
Ginkgo (120 mg)50 VegicapsVitabase
Green Tea 95% Extract60 Capsules (Value)Vitabase
Green Tea Extract (300 mg)60 CapsulesVitabase
HGH Complex60 CapsulesVitabase
Liver Detox Formula1 fl. oz. (29.6 ml)Vitabase
Pomegranate (500 mg)60 CapsulesVitabase
Sublingual B12 (1000 mcg)60 LozengesVitabase
Sublingual Methyl B-12 (3000 mcg)50 LozengesVitabase
Super Fruit Formula120 CapsulesVitabase
Super Kelp (45 mg)250 TabletsVitabase
Super Kelp (45 mg)500 TabletsVitabase
Thyroid Support60 CapsulesVitabase
Ultra Greens4.4 oz. (125 g)Vitabase
Vita-Barley300 CapsulesVitabase

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Each day we face a myriad of tasks both at home and at work. Hectic schedules demand adequate energy levels for successful completion of necessary activities. Yet many people find themselves plagued with low energy levels and even chronic fatigue. To compensate for lack of energy many turn to caffeine in coffee and soft drinks or to increasingly popular energy drinks.

Any number of causes may be at the root of low energy. The cause of fatigue may be something as simple as being thirsty. Inadequate liquid intake can cause you to feel sluggish and low in energy. Not eating regular meals including skipping breakfast can cause blood sugar levels to drop and fatigue to result. What you eat may also be to blame. White bread, cookies, or pasta cause a blood sugar spike which quickly wears off. Instead eat complex carbs which leave the system more slowly and provide sustained energy.

Stress and anxiety can also deplete energy levels. If you find your life full of stress, seek stress relief through exercise, a change of scenery, or a few moments of quiet meditation. Natural supplements like valerian, skullcap, or hops can provide mild relaxing effects. Ultimately stress can lead to other health problems and must be dealt with. Medications, diabetes, or thyroid problems can also contribute to chronic fatigue. If you are unsure of the cause seek a doctor’s advice and evaluation.

Poor nutrition may also result in low energy levels. For example, women are often deficient in magnesium, a key nutrient for energy. A good, broad-spectrum multivitamin may also prove beneficial to those needing to increase energy. Omega-3 fatty acids help regulate metabolism and boost oxygen intake thus increasing energy. Fish products are a good source of Omega 3 fatty acids. There are other natural supplements useful for increasing energy levels. Bee pollen has been popular for centuries and many individuals find great benefit from sublingual vitamin B12. Placed under the tongue, vitamin B 12 can give a boost of energy quickly. Ginseng has also been used for centuries in traditional Chinese medicine. The most popular forms are Panax Ginseng (also known as Korean Ginseng) and American Ginseng. Ginseng is purported to have anti-fatigue and anti-stress actions. 

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