Creatine Monohydrate

by Nutrasanus


Creatine Monohydrate (more commonly called “Creatine”) is a naturally occurring compound found in the human body and is obtained in the diet primarily by eating meat and fish. Creatine is a very popular supplement among active individuals, weight lifters and athletes because of its ability to serve as an energy reservoir, especially during periods of intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenolsine diphosphate (ADP) and phosphate in order to produce energy. Creatine Monohydrate assists in the conversion of ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells creating the "energy reservoir" active individuals desire. ** Learn more...


Label Information and Ingredients

Supplemental Facts
Serving Size: 1 Heaping Teaspoonful
Servings Per Container: 80
  Amount Per Serving % Daily Value
Creatine Monohydrate 5000 mg †
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established 		 

Serving Size: 1 Heaping Teaspoonful

Suggested Use: As a dietary supplement, mix one (1) heaping teaspoonfuls in juice or other liquid four to six (4-6) times a day, including doses before and after exercise for the first seven (7) days. Then one to three (1-3) times daily, including doses before and after exercise, for maintenance.

Formulation contains: No sugar, no sweetener, no starch, no salt, no flavoring, no color, no wax, no preservatives, no coal tar derivatives, no malt, wheat, yeast, corn, soy or milk derivatives.

Other Ingredients: None

Warnings: Keep out of reach of children.

Storage: Keep tightly closed in a dry place: do not expose to excessive heat.

Disclaimers: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.