Comfrey Benefits and Information

Comfrey Benefits and Information

Comfrey grows in moist ground in valley and meadows in regions from Newfoundland south to Georgia and west to Louisiana. Comfrey can also be found growing in similar climates and geographies in Europe. Comfrey is a large plant that can reach up to 5 feet in height. The narrow oval, alternate, dark green leaves grow on the erect, upper branching stem with downy, pale yellow to purplish bell-shaped flowers that bloom from May through September. The comfrey root is black on the outside, fleshy and cream colored on the inside, and contains a glutinous juicy substance.

Medicinal Indications

Mucilage and allantoin are the primary constituents in comfrey which are responsible for the herbs soothing and anti-inflammatory effects.Comfrey has a wide range of medicinal uses for both internal and external ailments. Its actions are anti-bacterial, anti-fungal, and anti-inflammatory. Dried comfrey leaves are especially popular when used in connection with internal disorders, and when used as an expectorant.

Comfrey as a Food supplement

Comfrey's high nutrient content makes it an excellent tonic. Comfrey contains a number of very beneficial nutrients and chemical compounds including:
  • Protein
  • Vitamin C
  • Vitamin A
  • Vitamin B12 (There are only two plants that contain Vitamin B12 naturally Alfalfa and Comfrey)
  • B Complex Vitamins
  • Mucilaginous fibre
  • Calcium
  • Potassium
  • Phosphorus
  • Iron
  • Magnesium
  • Sulphur
  • Copper
  • Zinc
  • Selenium
  • Germanium
Supporting Literature

Duke JA. Handbook of Phytochemical Constituents of GRAS Herbs and Other Economic Plants. Boca Raton, FL: CRC Press, 1992.
Gruenwald J, Brendler T, Jaenicke C, eds. PDR for Herbal Medicines. 2nd ed. Montvale, NJ: Medical Economics Co; 2000:212-213.
Miller LG. Herbal medicinals: selected clinical considerations focusing on known or potential drug-herb interactions. Arch Intern Med. 1998;158(20):2200-2211.
Mills SY. Out of the Earth: The Essential Book of Herbal Medicine. New York: Viking Arkana, 1991, 544-547.
Miskelly FG, Goodyer LI. Hepatic and pulmonary complications of herbal medicines. Postgrad Med J. 1992;68:935-936.
Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and Beaconsfield, UK: Beaconsfield Publishers Ltd., 1988, 334-335.