Cold and Flu Remedies

Both the common cold and flu are viral infections of the upper respiratory system that are usually spread by air when people sneeze or through contact with other people or objects which are contaminated. Symptoms usually include congestion, runny nose, and discomfort. Antibiotics and medications are not always effective against the cold and flu since they are the result of a viral infection.

Nutritional supplements for flu and cold:

Herbal remedies for cold and flu:

There are four types of herbs that are commonly used in connection with the common cold and flu. These include (1) immune-stimulating herbs that are used to fight infection, (2) diaphoretic herbs which promote sweating and fever used to fight infection and stimulate the immune system, (3) antiviral herbs which may actually kill the virus responsible for the cold, and (4) symptom-relieving herbs that alleviate symptoms such as cough, sore throat and general discomfort.

Immune-Stimulating Herbs

Diaphoretic Herbs

Antiviral Herbs (possible)

Symptom-Relieving Herbs

  • Blackberry (soothe sore throat)
  • Blueberry (soothe sore throat)
  • Red raspberry (astringents, mucilage)
  • Marshmallow
  • mullein
  • Eucalyptus (reduce nasal stuffiness)
  • Peppermint (reduce nasal stuffiness)
  • Meadowsweet (relieve aches)
  • Sage (minor sore throat relief)
  • Yarrow (minor sore throat relief)