Chromium Picolinate Side Effects and Benefits

Chromium is an essential trace mineral for the human body. It's important in processing carbohydrates and fats, and it helps cells respond properly to insulin. This effect leads many researchers and healthcare practitioners to believe that chromium can help when used in connection with diabetes.

In addition to the well-studied effects of chromium on diabetes, results of recent research indicate that chromium supplementation may also improve glucose tolerance in people with Turner's syndrome, a disease linked with glucose intolerance. Many scientists also believe that chromium can increase HDL cholesterol (the good cholesterol) in the body while lowering total cholesterol levels.

The picolinate form of chromium (chromium picolinate) is very popular and is believed to be the easiest form for the body to absorb. It has also been suggested that chromium picolinate can increase fat loss, promote weight loss, and create gains in lean muscle tissue.

Dosage and Administration

National Academy of Science's recommended range is 50-200 mcg per day. The high incidence of adult-onset diabetes suggests to some doctors that many people should be supplementing with small amounts of chromium. A daily intake of 200 mcg is recommended by many doctors. In general, a pregnant woman needs an additional 5 mcg of chromium per day (over the RDA) and a breast-feeding woman needs about 10 mcg more per day than other women in her age group.