Chitosan Benefits and Information
Chitosan is a polysaccharide compound that is found in the shells of sea crustaceans. While chitosan is not digestible, it appears to reduce the absorption of bile acids and cholesterol, whereby lowering levels of blood cholesterol. Chitosan's ability to lower blood cholesterol has been demonstrated in animals and a few human studies showed that about 5 grams a day of chitosan taken for a few weeks was able to produce a 6 drop in cholesterol.
There is some preliminary evidence that supplemental chitosan may have beneficial effects on lipids and be useful for those suffering from renal failure. There is also evidence to support that chitosan might even help to prevent atherosclerosis and could play a role in wound healing, some types of diabetes, and liver disease. It has also been suggested that chitosan may help to reduce weight, prevent cancer, heal ulcers, aid digestion, and help the immune system, however, the effectiveness of chitoson for these purposes has not be substantiated by clinical studies.
Chitosan is available in several supplemental forms. When using chitosan to lower cholesterol, 1000 to 2000 milligrams twice a day is a typical dosage. Make sure to check purity of any chitosan supplement you intend to take as many chitosan supplements may be contaminated with lead, mercury, iron, copper, and arsenic.
Never take chitosan within two hours of taking vitamins A, D, E and K, flavonoids, carotenoids, or prescription drugs.
Always follow manufacturers recommendations and the advise of your physician.