Calcium Magnesium Supplements

Calcium and magnesium balance each other in the body and are two of the most important minerals that humans need to survive. Calcium magnesium supplements simply combine calcium and magnesium for quick and easy intake and absorption by the body.

Calcium

Calcium is the most abundant mineral in the body. Supplementing with calcium helps the body in many ways. Calcium builds and maintains bones and teeth. It regulates the rhythm of the heart, sleeping patterns, helps regulate the passage of nutrients in and out of cellular membranes, and assists in blood clotting. Calcium is also very valuable in maintaining proper nerve and muscle function, as well as normal kidney function.

The current RDA for calcium intake is 1,000 mg per day. Those who consume a fair amount of dairy products are usually hitting the mark. However, if you suffer from kidney stones, are a female athlete, avoid dairy products, or suffer from mild hypertension, supplementing your diet with around 500 mg per day of calcium might be in your best interests.

Magnesium

Magnesium is a mineral that is potentially involved in over 300 enzymatic reactions in the body. Magnesium plays a crucial role in regulating the neuromuscular activity of the heart, maintaining normal heart rhythm, converting blood sugar into energy, and metabolizing calcium and vitamin C properly.

The RDA for magnesium is 350 mg per day. Most people are deficient, as the average daily intake in humans is between 143 and 266 mg per day.

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