Calcium Magnesium Zinc Uses and Benefits

Calcium, magnesium, and zinc are three of the most important minerals the body needs to gain and maintain good health. Calcium and magnesium help maintain healthy bones while zinc is essential for cell division and growth. Zinc is an essential element needed to support the body's immune system.

Calcium is the most abundant mineral in the human body. Average healthy males have about two and a half to three pounds of calcium while females have about two pounds. Approximately 98 of calcium is found in the bones and teeth. While the most important function of calcium involves the maintenance of skeletal health, the small percentage of calcium outside the bones is used to maintain a large combination of vital body functions.

Magnesium is involved in more than 300 enzyme functions in the human body. The element and essential nutrients are required for the transmission of nerve impulses, temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. It is also vital for cardiovascular health.

Zinc is needed by the body for the functioning of over 300 different enzymes as well, and consequently, it plays a vital role in a large variety of biological processes. Much attention has been placed on this mineral for its role in the immune system. In humans, the highest concentrations of zinc are found in the liver, pancreas, kidneys, bone, and muscles.

Dosage

The Dietary Supplement Information Bureau recommends a daily dosage of approximately 1200 mg of Calcium, 400 mg of Magnesium and 25 mg of Zinc.

xyz