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As the body ages, one area we tend to notice change in is mental clarity. The sharpness and edge we had in our youth slowly diminishes. Experts estimate that as many as 50% of individuals over the age of 65 will experience short term memory loss or other difficulties associated with brain health. As the population ages, instances of long term memory loss and conditions such as Alzheimer's disease and dementia become more prevalent.
In an effort to maintain brain health, individuals often seek mental exercises or a vitamin to improve memory. While there is no magic pill to totally reverse or prevent the effects of aging on the brain, you can help maintain and possibly even improve your memory and mental sharpness. Experts recommend mental activities such as crossword puzzles and other games which utilize your mental capacity as an important ingredient in maintaining a healthy brain. Like any skill you must consistently use your brain or you are more likely to lose your mental edge.
Through the years individuals have used a variety of natural supplements to help support effective cognitive functions. Ginkgo biloba is probably the best known herbal supplement for supporting brain health. Ginkgo biloba has been used for centuries and many people believe it aids in improving short term memory loss. Gingko biloba is readily available as a single supplement or in combination with other ingredients like phosphatidyl serine. Phosphatidyl serine (PS) is a naturally occurring nutrient present in nearly every cell but especially important to the brain. Research indicates PS has a unique ability to improve cognitive function and enhance mental ability. Docosahexaenoic acid (DHA) is an omega-3 essential fatty acid necessary for the proper functioning of the adult brain. In addition, low levels of DHA may be associated with attention deficit hyperactivity disorder (ADHD). Children diagnosed with ADHD or ADD (attention deficit disorder) may also find benefit from other natural supplements such as tyrosine, GABA (gamma-aminobutyric acid) and DMAE (2-dimethylaminoethanol bitartrate). Vinpocetine is another natural supplement shown to support cognitive ability. Individuals experiencing symptoms of depression or mood swings have often benefitted from herbs like St. John's Wort or SAM-e.
If you are interested in maintaining or improving your brain health, exercise it regularly and consider supporting it nutritionally with a natural supplement. A wide variety of natural supplements are available to support a number of issues related to brain health.
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