Billberry Extract Benefits and Information
The use of Bilberry (Vaccinium myrtillus) as an herbal remedy stems back almost one thousand years to Europe. Bilberry is a 16-inch tall shrub with pointed, oval leaves and small white and pink flowers which bloom between April and June. Its dark purple berries ripen in late summer. Bilberry is a relative of the cranberry, blueberry, and huckleberry. Its fruit looks and tastes similar to the American blueberry. Bilberry fruit contains high concentrations of tannins, substances that act as both an astringent and an anti-inflammatory. This fruit also contains flavonoid compounds called anthocyanidins. Flavonoids are plant pigments that possess outstanding antioxidant properties, foraging out dangerous particles in the body known as free radicals. Though the medicinal benefits of Bilberry are not certain, thousands of people continue to seek bilberry for its health-related properties.Supplement Forms
Bilberries may be eaten fresh or dried. Bilberry tea may also be made from fresh or dried berries, or from the leaves. Bilberry extract comes in capsules and should be standardized to 25 anthocyanidins. The extract contains the highest percentage of anthocyanidins, making it the most effective form of bilberry.Dosage and Administration
The recommended dose of standard commercial preparations ranges from 60 to 160 milligrams three times daily. Because potency may vary, always follow the manufacturer's instructions. The usual daily dose of the unprocessed berry is 20 to 60 grams (about 1 to 2 ounces). Supporting LiteratureJayle GE, Aubry M, Gavini H, et al. Study concerning the action of anthocyanoside extracts of Vaccinium myrtillus on night vision. Ann Ocul 1965;198:556-62.
Brown DJ. Herbal Prescriptions for Health and Healing. Roseville, CA: Prima Health, 2000, 47-54.
Salvayre R, Braquet P, Perruchot T, DousteBlazy L. Comparison of the scavenger effect of bilberry anthocyanosides with various flavonoids. Proceed Intl Bioflavonoids Symposium, Munich, 1981, 437-42.