Ashwagandha Root and Herb Information
Ashwagandha is a plant which has long been used medicinally. It is used in traditional Indian and African medicine as an anti-inflammatory, and for immune system support. Ashwagandha contains flavonoids and many active ingredients of the withanolide class. Several studies over the past few years have indicated that ashwagandha may have some anti-inflammatory, anti-stress, antioxidant, mind-boosting, and rejuvenating properties. More studies are need to support the usage of Ashwagandha for any of these conditions. Ashwagandha is commonly found in ayurvedic herbal formulas.
The active constituents in ashwagandha include withanolides which are believed by many experts to account for the many medicinal applications of ashwagandha. Withanolides are steroidal and are similar to the active constituents of Asian ginseng (Panax ginseng) known as ginsenosides.Ashwagandha as An Antioxidant
Researchers from Banaras Hindu University in Varanasi, India have asserted that some of the chemicals within ashwagandha are powerful antioxidants. They tested these compounds for their effects on rat brains and found an increase in the levels of three natural antioxidants-superoxide dismutase, catalase, and glutathione peroxidase.
A study done in 1991 at the Department of Pharmacology, University of Texas Health Science Center indicated that extracts of ashwagandha had GABA
-like activity. This may account for this herb's ability to promote feelings of calmness and well-being.Brain Support Theory
Ashwagandha is used in India to treat mental deficits in geriatric patients, including amnesia. Researchers from the University of Leipzig in Germany wanted to find out which neurotransmitters were influenced by ashwagandha. After injecting some of the chemicals in ashwagandha into rats, they later examined slices of their brain and found an increase in acetylcholine receptor activity. The researchers say, The drug-induced increase in acetylcholine receptor capacity might partly explain the cognition-enhancing and memory-improving effects of extracts from Withania somnifera [ashwagandha] observed in animals and humans.
A 2002 laboratory study indicated that ashwagandha stimulates the growth of axons and dendrites. A 2001 animal study showed ashwagandha had memory boosting ability. A 2000 study with rodents showed ashwagandha to have anti-anxiety and anti-depression effects. However, no clinical studies have been carried out to support its efficacy in humans.Dosage and Administration
A common recommended dosage of Ashwagandha is 4 to 6 grams of the dried root per day. This can be taken in a capsule or in a tea preparation. Supporting LiteratureWagner H, Nörr H, Winterhoff H. Plant adaptogens. Phytomed 1994;1:63-76.
Bone K. Clinical Applications of Ayurvedic and Chinese Herbs. Queensland, Australia: Phytotherapy Press, 1996, 137-40.