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Amino acids play a key role in the body. Almost 20 different amino acids combine in the body to build protein. Muscles, tendons, organs, glands, hair and nails are all composed of protein. The greatest portion of the body's weight, after water, is protein. The body can produce about half of the needed amino acids. The remaining amino acids are called essential because they must be gotten from without the body. The body does not store excess amino acids so they must be obtained daily through the diet or supplements. If any one of the essential amino acids is not present in the diet or in the body, the body will begin breaking down muscle and other protein sources to obtain it.
To fully understand the vital necessity of amino acids consider the impact and usage of just a few of them:
Tryptophan - Tryptophan is a natural relaxant and may help treat insomnia. In addition, tryptophan helps treat migraine headaches and can reduce the risk of artery and heart spasms. A popular supplement form of tryptophan is 5 HTP.
Lysine - Lysine, sometimes called L-lysine, aids in the proper absorption of calcium. Studies have also demonstrated lysine's effectiveness in treating symptoms of Herpes which manifests itself as cold sores among other symptoms. A deficiency in lysine may result in fatigue, lack of concentration, irritability, and retarded growth.
Arginine - Arginine (also called L-arginine) used to be thought useful primary for young people and not necessary for adults since one of its prime roles is to release growth hormones and encourage muscle growth. Arginine is necessary for growth periods but not for body maintenance. However, recent studies indicate arginine may be helpful in treating patients with chronic heart failure (CHF). Additional research shows it may be helpful in promoting wound healing, particularly in the elderly who might have poor circulation.
Theonine - Theonine forms the substantial part of collagen, elastin, and enamel protein. It also helps prevent buildups in the liver.
Each of the other amino acids has similar properties assisting in a variety of bodily functions.
Amino acid supplements may benefit a number of situations. In addition to weightlifting, amino acid supplementation is popular for supporting improvement in heart and circulatory problems, chronic fatigue syndrome, depression and anxiety, eating disorders like bulimia, improving memory and building the immune system to fight bacteria and viruses.
An amino acid supplement may be recommended for several groups of people. Individuals who fail to eat a balanced diet may benefit from an amino acid supplement. This is especially true for vegetarians and vegans since their diets may be lacking protein. Athletes like weight lifters and sprinters may also benefit. Those under severe stress should consider an amino acid supplement as well as those with moderate to high alcohol intake.
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